煎蛋早餐松饼Part of BRAT Diet Food List
Are you experiencingside effects after chemo? Although very individualized per treatment and per person, some of the commonchemo side effects after treatmentinclude nausea, vomiting, diarrhea and loss of appetite. Diarrhea, or loose stools, can make it difficult to have good nutritional intake so start with aBRAT diet food list.欧宝首页登录cookbook is full of tips and recipes and thisBRAT diet menuis a good place to start before adding additional food as tolerated. An easy recipe for cancer patients are these easy scrambled egg breakfast muffins recipe.
BRAT Diet Food List to Help Ease Side Effects After Chemo
The BRAT diet food list comes from an acronym for Bananas, Rice, Applesauce and Tea or Toast like in this toasted Scrambled Egg Breakfast Muffins recipe fromEating Well Through Cancer cookbook. Eggs provide an excellent source of quality protein which is important when recovering from chemotherapy. When experiencing diarrhea as side effects after chemo, each of these BRAT diet menu options should be tolerated before moving on to other foods. These are low fiber foods that are gentle on the intestinal tract and do not promote loose stools which is one of the more common chemo side effects after treatment.
Eating Well Through Cancer Cookbookis Invaluable Resource
总是跟随你的做ctor’s recommendations when it comes to medication of side effects after chemo. Staying hydrated is also very important when experiencing diarrhea so drink decaffeinated fluids often. Foods that can make chemo side effects after treatment like diarrhea worse and should avoided include:
– High fat and fried foods
– Milk, coffee, and alcohol
– Spicy foods
– High fiber foods & raw fruits and vegetables
| 准备时间5minutes |
| Cook Time10minutes |
| Servings1egg |
- 1egg
- 1egg white
- salt and pepper to taste
- English muffin halftry whole-wheat when tolerated
- 1tablespoonreduced-fat shredded Cheddar cheese
Ingredients
|
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Preheat oven 350°F.
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In small bowl, whisk together egg and egg white. In nonstick skillet coated with nonstick cooking spray, scramble eggs until done. Season to taste.
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Carefully spoon egg mixture onto top of mu n half. Sprinkle with cheese.
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Place muffin on nonstick baking sheet. Bake 5 minutes or until heated and cheese melted.
Per Serving: Calories 170, Calories from Fat 37%, Fat 7 g, Saturated Fat 2 g, Cholesterol 213 mg, Sodium 300 mg, Carbohydrates 13 g, Dietary Fiber 1 g, Total Sugars 1 g, Protein 14 g, Diabetic Exchanges: 1 carbohydrate, 2 lean meat
Terrific Tip: To freeze for another quick meal: Before baking, wrap individually, and freeze. Don’t limit to only breakfast as light meals are great all day long.
Nutritional Nugget: Add slice of chicken or turkey or Canadian bacon if feeling better, for added protein.
Stock Your Kitchen to Whip Up This Recipe
OXO Good Grips 3- Piece Mixing Bowl Set
Stainless Steel WhiskWilton Easy Layers Pan, 2-Piece Set
Banana Pancakes
BRAT Diet Menu Recipes
Start with the basic foods of the BRAT diet food list and once tolerated try this expanded BRAT diet menu likeRice Pudding,Rice Noodle Medley,Banana Pancakesand this tasty toast optionScrambled Egg Breakfast Muffin.
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